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Sardines in Spring Water
(Essentials)
per 1 can (90g) - Calories: 109kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 20.20g
Nutrition Facts
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Sardines in Tomato Sauce
(Essentials)
per 1 can (125g) - Calories: 135kcal | Fat: 4.90g | Carbs: 2.80g | Prot: 19.80g
Nutrition Facts
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Sardines in Water
per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Prot: 24.58g
Other sizes: 1 can - 182kcal , 1 cup of drained - 399kcal , 1 serving - 184kcal ,
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Nutrition Facts
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Spring Onions
per 100 g - Calories: 32kcal | Fat: 0.19g | Carbs: 7.34g | Prot: 1.83g
Other sizes: 1 cup of chopped - 32kcal , 1 tbsp of chopped - 2kcal , 1 large - 8kcal ,
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Sardines
per 1 small - Calories: 10kcal | Fat: 0.57g | Carbs: 0.00g | Prot: 1.23g
Other sizes: 1 serving - 177kcal , 1 oz, cooked - 59kcal , 100 g - 208kcal ,
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Sardines in Spring Water
(Pams)
per 1 serving (64g) - Calories: 125kcal | Fat: 7.40g | Carbs: 0.00g | Prot: 14.70g
Nutrition Facts
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Sardines in Spring Water
(Brunswick)
per 100g - Calories: 154kcal | Fat: 8.10g | Carbs: 0.00g | Prot: 26.20g
Nutrition Facts
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Sardines in Oil (Canned)
per 1 can - Calories: 191kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 22.65g
Other sizes: 1 cup of drained - 310kcal , 1 sardine - 25kcal , 1 serving - 177kcal ,
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Nutrition Facts
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Dried Sardines
per 100 g - Calories: 203kcal | Fat: 11.59g | Carbs: 0.0g | Prot: 23.03g ,
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Nutrition Facts
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Sardines in Spring Water
(Brunswick)
per 1 serving (92g) - Calories: 141kcal | Fat: 7.40g | Carbs: 0.00g | Prot: 18.60g
Nutrition Facts
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