Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup, flowerets
per serve
Energy
192 kj
46 kcal
Protein
3.07g
Fat
2.1g
Saturated Fat
0.392g
Polyunsaturated Fat
0.638g
Monounsaturated Fat
0.949g
Cholesterol
0mg
Carbohydrates
5.34g
Sugar
1.43g
Fibre
3g
Sodium
234mg
Potassium
160mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
2.1g
Carbs
5.34g
Prot
3.07g
There are 46 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen).
Calorie Breakdown: 36% fat, 41% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 spear (about 13 cm long) 17
1 serving (94 g) 42
100 g 45
1 cup, flowerets 46
1 cup, frozen, chopped 85
1 cup, frozen, spears 85
1 285 g frozen package yields 116

Related types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Onions
Spinach
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
  View More
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