| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup, frozen, spears
Energy
356 kj
85 kcal
Protein
5.69g
Fat
3.89g
Saturated Fat
0.725g
Polyunsaturated Fat
1.183g
Monounsaturated Fat
1.758g
Cholesterol
0mg
Carbohydrates
9.9g
Sugar
2.65g
Fibre
5.5g
Sodium
433mg
Potassium
297mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
85
|
|
Fat
3.89g
|
|
Carbs
9.9g
|
|
Prot
5.69g
|
| There are 85 calories in 1 cup, frozen, spears of Cooked Broccoli (from Frozen). |
| Calorie Breakdown: 36% fat, 41% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
