Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
283 kj
68 kcal
Protein
2.99g
Fat
3.96g
Saturated Fat
0.762g
Polyunsaturated Fat
1.154g
Monounsaturated Fat
1.783g
Cholesterol
0mg
Carbohydrates
7.33g
Sugar
3.83g
Fibre
4g
Sodium
503mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
68
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Fat
3.96g
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Carbs
7.33g
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Prot
2.99g
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There are 68 calories in 1 cup of Cooked Okra (from Fresh, Fat Added in Cooking). |
Calorie Breakdown: 46% fat, 38% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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