Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
724 kj
173 kcal
Protein
16.64g
Fat
8.97g
Saturated Fat
1.297g
Polyunsaturated Fat
5.064g
Monounsaturated Fat
1.981g
Cholesterol
0mg
Carbohydrates
9.93g
Sugar
3g
Fibre
6g
Sodium
237mg
Potassium
515mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
8.97g
Carbs
9.93g
Prot
16.64g
There are 173 calories in 100 grams of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie Breakdown: 43% fat, 21% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
100 g 173
1 cup 298

Related types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
  View More Edamame Nutritional Info

Related types of Beans:

Baked Beans
Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Did you mean:
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Sprouted)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Optifast Vegetable Soup
Talley's Corn Kernels
Pams Gherkins (Whole)
McCain Oh My Veg Super Mix
Wattie's Hawke's Bay Corn - Cream Style
Pams Riced Cauliflower Green Curry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.