Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz
per serve
Energy
26 kj
6 kcal
Protein
0.53g
Fat
0.05g
Saturated Fat
0.013g
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
1.28g
Sugar
0.68g
Fibre
0.7g
Sodium
67mg
Potassium
38mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(6 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
6
Fat
0.05g
Carbs
1.28g
Prot
0.53g
There are 6 calories in 1 ounce of Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 67% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
1 serving (89 g) 20
1 small 21
100 g 22
1 medium 34
1 cup 39
1 large 44

Related types of Okra:

Okra
Cooked Okra (Canned)
Cooked Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Pickled Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Onions
Spinach
Red Tomatoes
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.