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Nutrition Facts
Serving Size
1 oz
per serve
Energy
51 kj
12 kcal
Protein
0.54g
Fat
0.66g
Saturated Fat
0.128g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.29g
Cholesterol
0mg
Carbohydrates
1.44g
Sugar
0.73g
Fibre
0.7g
Sodium
65mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (43%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.66g
Carbs
1.44g
Prot
0.54g
There are 12 calories in 1 ounce of Cooked Okra (Fat Added in Cooking).
Calorie Breakdown: 43% fat, 42% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pod 5
1 oz 12
1 serving (94 g) 40
100 g 43
1 cup 81

Related types of Okra:

Okra (Frozen)
Cooked Okra
Pickled Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Spinach
Onions
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Cooked Okra (from Frozen, Fat Added in Cooking)
  View More
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