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Cheese and Ham Omelette
A simple and tasty omelette.
per serve - Calories: 425kcal | Fat: 34.29g | Carbs: 2.57g | Prot: 26.68g
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Chicken and Sweet Corn Soup
A warm, hearty soup the whole family will love.
per serve - Calories: 291kcal | Fat: 11.17g | Carbs: 31.32g | Prot: 19.93g
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Cheesy Macaroni with Bacon & Mushroom
Just like the title says.
per serve - Calories: 427kcal | Fat: 27.56g | Carbs: 21.80g | Prot: 22.54g
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Cauliflower Mash
Savory, creamy and delicious snack.
per serve - Calories: 101kcal | Fat: 8.24g | Carbs: 5.81g | Prot: 2.69g
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Chickpea Salad
A delightful fresh salad, perfect for any occasion.
per serve - Calories: 232kcal | Fat: 8.15g | Carbs: 32.20g | Prot: 11.10g
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Prawn Pasta with Pea Pesto
Quick, easy evening or lunch meal.
per serve - Calories: 577kcal | Fat: 13.45g | Carbs: 75.85g | Prot: 42.63g
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Caesar Salad
A healthy twist on a favourite salad.
per serve - Calories: 176kcal | Fat: 7.92g | Carbs: 19.73g | Prot: 7.72g
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Black Bean Burrito
A healthy, low fat burrito full of flavour.
per serve - Calories: 368kcal | Fat: 5.24g | Carbs: 67.90g | Prot: 17.28g
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Mexican Soup
Low calorie spicy soup.
per serve - Calories: 336kcal | Fat: 4.94g | Carbs: 57.65g | Prot: 16.23g
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Cheesy Polenta Muffins
A filling Italian inspired savoury muffin.
per serve - Calories: 203kcal | Fat: 13.18g | Carbs: 15.12g | Prot: 6.67g
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Mushroom Tomato Pasta
Easy and tasty pasta to make at home.
per serve - Calories: 366kcal | Fat: 7.21g | Carbs: 60.78g | Prot: 13.67g
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French Couscous
A delicious couscous dish great for lunch or served as a side.
per serve - Calories: 357kcal | Fat: 9.20g | Carbs: 54.55g | Prot: 14.85g
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Protein Cheesecake
With no base and a jelly topping this high protein cheesecake is virtually fat-free. It can be part of any strict diet.
per serve - Calories: 120kcal | Fat: 0.44g | Carbs: 12.47g | Prot: 14.86g
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