Vegetables

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Vegetables

Other

Artichokes

Artichokes (Globe or French), Cooked Artichoke (from Fresh), Cooked Artichoke (Canned), Artichoke Hearts in Oil, Jerusalem Artichokes

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Asparagus

Asparagus, Cooked Asparagus (from Fresh), Asparagus (Drained Solids, Canned), Asparagus (Unprepared, Frozen), Asparagus (Solids and Liquids, Canned)

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Baby Carrots

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Baked Potatoes

Baked Potato (Peel Eaten, with Salt), Baked Potato (Peel Not Eaten, with Salt), Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Baked Potato Stuffed with Cheese (Peel Eaten)

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Beetroot

Beetroot, Pickled Beetroot (Solids and Liquids, Canned), Beetroot (Drained Solids, Canned), Beetroot (Solids and Liquids, Canned), Cooked Beetroot (from Fresh)

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Broccoli

Broccoli, Cooked Broccoli (Fat Not Added in Cooking), Broccoli Raab, Broccoli Flower Clusters, Chinese Broccoli (Cooked)

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Brussels Sprouts

Brussels Sprouts, Brussels Sprouts (Frozen), Cooked Brussels Sprouts, Creamed Brussels Sprouts

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Cabbage

Cabbage, Red Cabbage, Green Cabbage, Savoy Cabbage, Chinese Cabbage

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Carrots

Carrots, Baby Carrots, Cooked Carrots, Carrots (Solids and Liquids, Canned), Low Sodium Carrots (Canned)

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Cauliflower

Cauliflower, Cauliflower (Frozen), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

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Celery

Celery, Cooked Celery, Celeriac, Creamed Celery, Pickled Celery

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Cherry Tomatoes

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Corn

Corn, Yellow Sweet Corn, Baby Corn, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Corn on The Cob with Butter

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Corn on the Cob

Corn on The Cob with Butter, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)

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Cucumbers

Cucumber (with Peel), Cucumber (Peeled), Sweet Cucumber Pickle, Sour Cucumber Pickle, Dill Cucumber Pickles

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Edamame

Soybeans (Mature Seeds, Steamed, Cooked), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Soybeans (Mature, without Salt, Cooked, Boiled), Cooked Soybeans (Fat Not Added in Cooking), Soybeans (Mature Seeds)

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Eggplant

Eggplant, Cooked Eggplant, Fried Batter Dipped Eggplant, Pickled Eggplant, Ratatouille

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Garlic

Garlic, Minced Garlic, Cooked Garlic, Garlic Powder

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Green Peas

Green Peas, Cooked Green Peas, Cooked Green Peas (Canned), Green Peas (Drained Solids, Canned), Green Peas (Frozen)

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Jalapenos

Jalapeno Peppers, Jalapeno Peppers (Solids and Liquids, Canned), Green Chilli Peppers (Canned), Green Hot Chilli Peppers, Mature Red Chilli Hot Peppers (Canned)

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Kale

Kale, Cooked Kale (from Canned), Cooked Kale (from Fresh), Cooked Kale (from Frozen), Kale (Frozen)

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Leeks

Leeks, Cooked Leek, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled), Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)

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Lettuce

Lettuce, Green Leaf Lettuce, Mixed Salad Greens, Cos or Romaine Lettuce, Arugula Lettuce

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Mashed Potatoes

Mashed Potato, Mashed Potato (from Fresh), Mashed Potato (from Dry), Mashed Potatoes (Whole Milk Added), Mashed Potatoes (Whole Milk and Butter Added)

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Mixed Vegetables

Mixed Vegetables (Solids and Liquids, Canned), Mixed Vegetables (Drained Solids, Canned), Mixed Vegetables (Frozen), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)

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Mushrooms

Mushrooms, Mushrooms (Drained Solids, Canned), Mushroom Pieces and Stems, Portabella Mushrooms, Oyster Mushroom

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Okra

Okra, Cooked Okra, Cooked Okra (Canned), Fried Batter-Dipped Okra, Okra (Frozen)

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Olives

Olives, Black Olives, Green Olives, Stuffed Green Olives, Green Olives (Pickled, Canned or Bottled)

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Onions

Onions, Red Onions, Spring Onions, Sweet Onions, Young Green Onions

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Parsnips

Parsnips, Cooked Parsnips, Creamed Parsnips, Parsnips (without Salt, Drained, Cooked, Boiled), Cooked Parsnips (Fat Not Added in Cooking)

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Peas

Green Peas, Snow or Sugar Snap Peas, Green Peas (Frozen), Cooked Green Peas (Canned), Low Sodium Green Peas (Canned)

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Peppers

Sweet Red Peppers, Green Peppers, Yellow Sweet Peppers, Capsicum, Jalapeno Peppers

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Pickles

Pickles, Dill Cucumber Pickles, Sweet Cucumber Pickle, Sour Cucumber Pickle, Dill Cucumber Pickles (Low Sodium)

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Potatoes

White Potatoes (Flesh and Skin), White Potatoes (Flesh and Skin, Baked), Mashed Potato, Roasted Potato (with Salt), Potatoes (Flesh, with Salt, Boiled)

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Pumpkins

Pumpkin, Pumpkin (without Salt, Canned), Pumpkin (with Salt, Canned), Cooked Pumpkin, Cooked Pumpkin (from Canned)

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Radishes

Radishes, White Icicle Radishes, Oriental Radishes, Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Dried Oriental Radishes

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Spinach

Spinach, Spinach (Chopped or Leaf, Frozen), Baby Spinach, Spinach (Drained Solids, Canned), Cooked Spinach (from Fresh)

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Squash

Cooked Summer Squash, Yellow Summer Squash, Butternut Winter Squash, Spaghetti Winter Squash, Acorn Winter Squash

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Succotash

Succotash, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking), Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Succotash (Corn and Limas) (Frozen)

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Sweet Potato

Sweet Potato, Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato (without Salt, Baked in Skin, Cooked), Sweet Potato (Mashed, Canned), Sweet Potato (Frozen)

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Tomatoes

Tomatoes, Red Tomatoes, Red Tomatoes (Canned), Crushed Tomatoes (Canned), Cherry Tomatoes

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Turnips

Turnips, Cooked Turnip, Cooked Turnip (Canned), Cooked Turnip (from Fresh), Cooked Turnip (from Frozen)

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Yam

Yam, Yam (with Salt, Drained, Cooked, Boiled), Yam (without Salt, Drained, Cooked, Boiled, Baked)

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Zucchini

Zucchini, Baby Zucchini, Zucchini (with Salt, Drained, Cooked, Boiled), Zucchini (Frozen), Italian Style Zucchini (Canned)

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